After you’ve had your catharsis, you’ve moved out crappy feelings (yeah) and left a “void”. As we know, voids must be filled! So, here’s some ideas for replacments:
- Gratitude (at a minimum – “Thank God that’s over!”)
- Smile
- Your vision for what comes next (I like this one!)
- Sing a calling song and call in love, happiness, peace
Leave a comment about what your replacement feelings are.
Next time: Calling Songs
The Happiness Handbook 